Yoga for Strength and Stamina

  • Long Island, NY

There is a popular idea that yoga is good for relaxation, balance, flexibility and overall peace of mind. But often the dynamic qualities of strength and stamina are overlooked. In this workshop you will learn the keys to finding balance in the practice that is both strengthening and relaxing.  Once your practice develops this balance, it will span many years, giving you all the beneficial qualities of power, strength, and stamina -  without sacrificing peace, relaxation, and flexibility.