This weekend combines the brilliance of yoga – its strengthening, lengthening, opening, expanding, and relaxing consequences with the magic of a retreat format that will restore, revitalize, and help you reconnect.
It is essential to continually cultivate strength physically, mentally, and emotionally. Yoga postures provide you with just the right formula. Immerse yourself into the study and practice sessions with Luke this weekend, and explore how to create a sustainable environment on all levels through a practice designed to meet you where you are.
Life is a journey. Strength is one quality it takes to skillfully move through this adventure, doing everything you need to experience a deep sense of fulfillment and cultivate everlasting freedom.
Join Luke for this weekend retreat and learn how to build strength and, ultimately, longevity in wellness by utilizing 5 important aspects:
Not all strength is created equal. Experience how to create a foundation for sustainable strength
Range of moment is key – learn practices and sequences that develop flexibility and impact all possibilities.
Open the whole body – it’s all connected!
Strategic activation is the long game
Self-awareness is your superpower
Your strong and resilient self awaits! Look forward to seeing you at this special retreat.