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Join Luke for this weekend retreat and learn how to build strength and, ultimately, longevity in wellness by utilizing 5 important aspects:
Decompress and reconnect at the Himalayan Institute in the heart of the Pocono Mountains of Pennsylvania for this special retreat
Decompress and reconnect at the Himalayan Institute in the heart of the Pocono Mountains of Pennsylvania for this special retreat
Decompress and reconnect at the Himalayan Institute in the heart of the Pocono Mountains of Pennsylvania for this special retreat
Decompress and reconnect at the Himalayan Institute in the heart of the Pocono Mountains of Pennsylvania for this special retreat
…this special getaway weekend with Luke Ketterhagen. Experience yoga, wellness, Vishoka Meditation classes, access to the Sri Vidya Shrine, and evening campfires
…this special getaway weekend with Luke Ketterhagen. Experience yoga, wellness, Vishoka Meditation classes, access to the Sri Vidya Shrine, and evening campfires
…this special getaway weekend with Luke Ketterhagen. Experience yoga, wellness, Vishoka Meditation classes, access to the Sri Vidya Shrine, and evening campfires
…this special getaway weekend with Luke Ketterhagen. Experience yoga, wellness, Vishoka Meditation classes, access to the Sri Vidya Shrine, and evening campfires
…this special getaway weekend with Luke Ketterhagen. Experience yoga, wellness, Vishoka Meditation classes, access to the Sri Vidya Shrine, and evening campfires
…this special getaway weekend with Luke Ketterhagen. Experience yoga, wellness, Vishoka Meditation classes, access to the Sri Vidya Shrine, and evening campfires
…this special getaway weekend with Luke Ketterhagen. Experience yoga, wellness, Vishoka Meditation classes, access to the Sri Vidya Shrine, and evening campfires
Understanding the Roles of Breath Training, Asana, Relaxation, Pranayama, and Meditation
Practice, practice, practice is the path of yoga; the path to freedom and fulfillment, as the scriptures say. However, sometimes there are so many practices we have learned that we may not know what to choose when. Or we choose those we like the most, or those we are the most confident in, regardless of whether they are the right thing for us right now. As we know, not everything that feels good is right, and not everything that is right feels good.
This is where we turn to the yoga sutras and explore an essential principle of practice: yukta—that which enables us to connect with our inner self. Learning to refine the practices and expanding our understanding of their benefits will enable us to continue the fulfilling journey toward health, happiness, fulfillment, and freedom.
In this workshop we’ll take a deep look at some of the major themes and building blocks of any yoga practice, including breath training, asana, relaxation, pranayama, and meditation. Through our work and study we will find understanding in the role of effective timing, technical details, and the specific combinations of practices that can create something extraordinarily powerful.
Yoga says your greatest Self is within reach, and it is your birthright to experience and live this truth. Please join Luke and the company of like-minded seekers of joy and happiness for an afternoon of immersion, relaxation, and growth. Practice, practice, practice…
Recommended Props: yoga blanket, two blocks, a "breath pillow" (such as a weighted cushion or bag of rice), and a meditation cushion or chair.
A recording will be made available to participants for one week following the workshop.
To Register: Yoga Teachers Association - Refining the Path to Your Greatest Self with Luke Ketterhagen (ytayoga.com)
Through the company of fellow teachers, students, and practitioners of peace and joy this weekend we will get in touch with the reservoir of balance on all levels.
…we will examine these polar opposite forces and ultimately strike a balance—not just so they can co-exist, but so they can both help us flourish.
Explore a rich and thorough framework for approaching the five high-minded ideals for interacting with the world (yamas) and the five methods for cultivating a dynamic personality (niyamas).
We are part of a beautiful tapestry—the web of life. The practice of agni sara helps us understand our place in that tapestry, and it empowers us to heed the voice and guidance of the inner teacher that is ever-present…
To Register: www.HimalayanInstitute.org
Tight hips can wreak havoc on our comfort, posture, ability to sit still for any period, move in any coordinated fashion and enjoy simple activities in life.
To Register: www.HimalayanInstitute.org
Asana as a Gateway to Freedom - Lecture and Practice Saturday , Jan 11th; 1:00 - 5:00pm
Pranayama to Heal and Renew Sunday, Jan 12th; 10am - noon
Meditation for Self-Understanding and Rejuvenate Sunday, Jan 12th; 1-3pm
To Register: https://perennial-yoga.com/Madison-location
the yogi states categorically that by changing the pattern of breathing we can transform the personality
What if you could achieve some freedom from stress? Or rather what if you could gain confidence in a set of skills and techniques that would help you manage your stress and effectively wipe out future stress inducing situations?
It is precisely in the awareness of the present state in combination with a firm foundation, a suitable container, an ability to move energy and an understanding of the dynamic of steadiness and ease that we truly access strength and stamina.
As yogis and yoginis we have such a powerful and unique opportunity and responsibility – we inherently want to make the world a better place, an abode of love, compassion and peace – by awakening our fire on all levels we can do it!
In this engaging and dynamic weekend yoga intensive, you will learn about and experience 4 focus points for developing and continuing a comprehensive yoga practice to steadily build deep and abiding physical, mental, and emotional strength.
Our study will take a comprehensive look at the breath; …to create measurable and immense changes.
Join me for a weekend dedicated to the practices that at the deepest levels help us heal - physically, mentally and emotionally.
Whether you are new to meditation, a long-time meditator looking to get another perspective and more enthusiasm to practice or someone wanting to deepen your practice, this weekend intensive is for you.
What if you could achieve some freedom from stress? Or rather what if you could gain confidence in a set of skills and techniques that would help you manage your stress and effectively wipe out future stress inducing situations?…
In this engaging and dynamic weekend yoga intensive, you will learn about and experience 4 focus points for developing and continuing a comprehensive yoga practice to steadily build deep and abiding physical, mental, and emotional strength.
Join Luke and …. discover how yoga, meditation, pranayama, and philosophy can enhance your life and leave you feeling grounded and refreshed.
Thank you for what felt like an individually designed private session. It was perfect. Just what I needed. —Cindy
We look forward to your classes each week. It was literally a life changing experience for my wife and I. We now have more energy, flexibility and strength. And our aches and pains are gone. You taught us how to quiet our minds and live in the moment. The peace we have experienced is priceless. We are eternally grateful to be part of your world. You are magical! —Joe and Mary
Contact me: LukeKetterhagen@gmail.com
