Lecture & Asana as a Gateway to Freedom Saturday (1/11) afternoon (1:00 - 5:00) 

Asana has many dimensions and foundational principles - all of which need to be understood and addressed to achieve a sustainable practice.  And a practice that supports stability and steadiness is one that will rise above the changing times, and travel with us as we travel through places and years.  Asana literally means seat.  Learn how you can develop a seat for your profound journey ahead. 

Join Luke for a lecture and practice to explore the principles that give asana such a powerful reputation as a path to creating freedom in body, mind and spirit. 

 Pranayama for Fulfillment and Freedom, to Heal and Renew Sunday (1/12) (10-noon)

Join me for a workshop dedicated to the practices that at the deepest levels help us heal - physically, mentally and emotionally. This is an intensive on understanding, building, channeling and directing energy. Our study will take a comprehensive look at the breath; how we breath; where in our bodies we can breathe and in what ways we can manipulate our breathing mechanism to create measurable and immense changes.

 Meditation for Self-Understanding and Renewal  Sunday (1/12) 1-3

Meditation is finally getting the press and focus necessary to bring it to the forefront of our fast-paced society and culture.  It is an unmatched tool to help us cope, renew, heal, evolve, adapt and become the greatest we can become.  Learn specific practices that enhance meditation and understand why the sages say meditation is that which introduces you to yourself. 

Whether you are new to meditation, a long-time meditator looking to get another perspective and more enthusiasm to practice or someone wanting to deepen an existing practice, this workshop is for you. 

TO REGISTER: https://perennial-yoga.com/paths-to-renewal