Delve into the anatomy, physiology, psychology, and philosophy behind our magnificent nervous system!

We'll also explore specific yoga practices designed to support its overall well-being, aiming to bring balance to all levels of our being – from our cells to our organ systems.

The central nervous system plays a vital role as the body's primary information distributor and significantly influences the mind. Through yoga practices such as asana, pranayama, pratyahara, dharana, and dhyana, we can strengthen the support our bodies need to maintain and empower this crucial master system. A healthy nervous system allows us to thrive in all aspects of our lives.

This workshop will establish a foundational understanding of the nervous system's extensive and interconnected nature. Following this, we will work on developing personalized plans and practices to address imbalances or the need for a "reboot." Recognizing that each individual's life and experiences are unique, we will explore how different needs arise at various times and in varying degrees. Ultimately, a balanced nervous system is essential for everyone.

These three hours together will be filled with valuable tips, tools, and perspectives to help you discover exactly what you need to support your nervous system health. 

A recording will be made available to all registrants for two weeks following the workshop.

Recommended props: 

Yoga mat, blocks, and blanket.