Decompress and reconnect at the Himalayan Institute in the heart of the Pocono Mountains of Pennsylvania for this special getaway weekend with Luke Ketterhagen. Experience yoga, wellness, Vishoka Meditation classes, access to the Sri Vidya Shrine, and evening campfires. Hike through our beautiful 400-acre campus, or enjoy ayurvedic treatments, massage or integrative health consultations at our PureRejuv Wellness Center.

Nourishing vegetarian meals and a community supportive of your health and wellness is waiting for you during this three-day/two-night getaway. Join us at the Himalayan Institute for your Pocono Getaway Weekend.

Testimonials from previous retreats:

"Luke is a wonderful teacher and an inspiring individual. He is attentive, thorough, and provides a calm, encouraging space for his students. Having gone to many yoga and meditation classes over the years, I found myself feeling so much more involved and included in Luke's classes, rather than simply attending. His warmth, openness, humor and friendly nature made for a relaxing and fulfilling experience, and I look forward to practicing with him again."          ~ David E, June 2024

“Luke, I loved the whole weekend … your direct explanations/teachings, how you navigated questions, how you demonstrated the process and your overall calm and focused attention.  I appreciate you and the stories you shared – helped me a lot to feel inspired again in my work.  I get a bit burnt out and it helped me refocus on what is right for me and my service to others in their spiritual journey.  Thanks again!”    ~Amy R. June 2024

“Luke’s retreat was life-changing. I was so relaxed after spending the weekend practicing meditation and yoga that I felt like a different person. My husband even commented that my aura was better when I returned home. Not only that, my TMJ was gone and hasn’t bothered me since! Luke has a way of simplifying things so that you can incorporate the techniques you learn into your everyday life. I felt so inspired by Luke and can’t wait to partake in another retreat with him in the future.” 

~Adena B. Dec 2023

“What a terrific weekend it was at HI with you!  … this retreat was nourishing, fun and checked all the boxes for the physical aspects of practice.   I have shared my experience with others who I hope might join me …  Thanks so much for handouts and your 'very and ever present' self.  You are just one of the very best!!  Again, thank you for an inspired and refreshing weekend.”            ~Sylvia S, June 2023