Highlights

• A 4-day / 3-night immersion to unwind, reflect, and integrate

• Morning yoga, pranayama, and meditation to calm the mind and steady the body

• Deep relaxation practices to return balance to the nervous system

• Spacious time for reflection, nature walks, and self-study

Overview

Settle into a deeper sense of steadiness through alignment-based yoga, breath awareness, and meditation practices designed to cultivate stillness and inner clarity. This retreat offers a thoughtful exploration of relaxation and meditation techniques that help release accumulated tension, restore balance, and support the nervous system during the quieter rhythm of winter.

This four-day, three-night retreat provides the time and space to unwind, connect, and integrate. With an extra day beyond the typical weekend, you will have the opportunity to slow down more fully, allowing the body and mind to soften, recalibrate, and find a lasting sense of ease.

Your experience includes daily yoga, breathwork, meditation, and guided relaxation, along with time in nature, nourishing vegetarian meals, and the serene atmosphere of the Himalayan Institute’s 400-acre campus. It is an ideal setting for rest, reflection, and renewal.