A 4-day / 3-night immersion to restore, reset, and reconnect

• Strengthening morning yoga and calming evening practices

• Mindfulness and restorative sessions to cultivate clarity and inner peace

• Time for solitude, reflection, and gentle renewal in nature

Overview

As the leaves turn and the air grows crisp, late fall invites a natural turning inward. This retreat offers a sanctuary to reconnect with your inner steadiness, cultivating calm, clarity, and strength through yoga, breathwork, meditation, and restorative practices. Returning to our center becomes a lived experience as each practice nurtures balance and presence.

This four-day, three-night retreat provides the space to slow down, release accumulated tension, and integrate body and mind. With an extra day beyond the typical weekend, you can settle fully into practice, allowing your nervous system to reset, your energy to replenish, and your sense of equilibrium to deepen.

Your experience includes daily yoga, guided breathwork and meditation, deep relaxation, time in nature, nourishing vegetarian meals, and the serene atmosphere of the Himalayan Institute’s 400-acre campus. Every aspect of the retreat is designed to help you carry the steadiness of returning to center into your daily life.