Highlights

• A 4-day / 3-night Labor Day immersion where rejuvenation is lived through practice

• Balanced flow of movement, breath, and stillness

• Techniques to restore nervous system balance and support mental clarity

• Optional biofeedback sessions demonstrating the real-time effects of breathing

• Time for reflection, connection, and and personal renewal

Overview

Step into a long weekend designed as a living practice of rejuvenation. In this retreat, every moment—whether in gentle yoga, mindful breathwork, meditation, or quiet rest—invites the body and mind to restore, release, and renew. Rejuvenation in practice becomes more than a theme; it becomes a way of being as you move, breathe, and rest in balance.

This four-day, three-night retreat provides the space to slow down, reconnect, and integrate. With an extra day beyond the typical weekend, you can settle more fully into the rhythm of the retreat, allowing your nervous system to soften, your energy to replenish, and your mind to find clarity and calm.

Daily yoga, guided breathwork and meditation, deep relaxation, time in nature, nourishing vegetarian meals, and the serene 400-acre Himalayan Institute campus create an environment that supports rejuvenation in practice at every level—body, mind, and spirit.