Highlights

• A 4-day / 3-night retreat focused on rest, renewal, and integration

• Gentle restorative yoga and guided relaxation

• Breathwork and meditation to support mental clarity and emotional balance

• Spacious time for quiet reflection, nature, and total rejuvenation

Overview

In the midst of busy schedules and a fast-paced world, cultivating balance, equanimity, and inner calm requires both intention and skill. This retreat offers a clear, accessible approach to developing those qualities through systematic practice, guided relaxation, and time for integration. Finding balance does not require force or strain, but rather the right tools, consistent practice, and supportive conditions. With these tools, finding equanimity can be much easier than you might expect!

This four-day, three-night retreat provides the space to unwind, reconnect, relax, and integrate. With an extra day beyond the typical weekend, you will have time to explore the complementary relationship between strength and ease—supporting renewed energy, nervous system balance, and a more sustainable sense of well-being.

This retreat includes daily yoga, breathwork, meditation, and guided relaxation, along with time in nature, nourishing vegetarian meals, and the serene atmosphere of the Himalayan Institute’s 400-acre campus. Together, these elements create an environment that supports both restoration of power and relaxation into vitality.